Veronica Naudin, MD is a Stanford Medical educated Pediatrician located in the San Diego area.  She has recently written a book on nutrition and the importance of starting these habits young!  Her emphasis in this podcast is to teach families to partner on choosing the menu and showing them how to have a colorful diet.  Dr. Naudin mentions items to pack on your athletes travel events and covers why sugar is an item to avoid and replace with better options. Dr. She gives great tips on hydration and a balanced diet being the basis for growing strong bodies!  "Don't make it a battle" is one of her quotes in this podcast.  Please join in and list and check out her new book on Amazon "Ella & the Wonderful Colorful Food Cape".