This episode we talk nutrition with Charlie Watson aka The Runner Beans. She talks us through how you can still have your chocolate and eat healthy, that fad diets really aren't all that, changing how you eat can be fun and colourful, and travel.

Charlie is a registered dietitian working for the NHS, 12 time marathon runner and author of 'Cook, Eat, Run' - a no-nonsense approach to eating for runners and athletes of all levels. She also has an award winning blog called The Runner Beans which is all about running, nutrition and travel.

Her website is - https://www.therunnerbeans.com/
And you can find Charlie on Instagram - @therunnerbeans

Presented by Emma-Lousie Amanshia - @iamemmalou_ on Instagram
Created by Bethan Taylor-Swaine and produced by Mike Swaine for Low Key Audio - lowkeyaudio.co.uk
Music by Bank Land (published by Wrong Planet)

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