Today we do a deep dive into nutrition with Nutritionist and CrossFit Coach, Katelyn Partridge. KP takes us through macros, her experience with diabetes, massing / cutting / maintenance phases and we even talk about the benefits of honey. 

Here are the timestamps for the episode:

• Katelyn’s Origin Story (0:00)
• KP’s Journey with Type 1 Diabetes Part 1 (4:50)
• Where To Start with Nutrition (14:15)
• All About Protein (18:50)
• All about Carbs (29:15)
• Why Honey is the Best Food (34:30)
• Our Theory on Why You Should Eat Local (36:00)
• All about Fats (45:30)
• Type 1 versus Type 2 Diabetes (51:20)
• KP’s Journey with Type 1 Diabetes Part 2 (54:30)
• Back to Fats (1:02:45)
• The Cilantro Debate (1:04:00)
• Our Staple Meals (1:04:55)
• Massing, Cutting, Maintenance Phases (1:13:00)
• The HARDEST Thing to Break People Of (1:15:40)
• Having a Healthy Relationship with Food (1:22:50)
• Closing Questions (1:34:15)

Guest: Katelyn Partridge (Instagram @Katelynpartridge)

These links are NOT affiliated with APC. We share them here because we discuss them.

Old Sol Apiary

Precision Nutrition

Dr. Rhonda Patrick (Found My Fitness, Instagram @FoundMyFitness)

Affiliated Links

Bulk Supplements Discount Code: TALLY for 5% Off

Social Media

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