Nutritional Health Notes by Caroline

Visit Standard Process Organic Whole Food Supplements

here: https://www.carolinewalrad.standardprocess.com

Everyone deserves to know the company behind their supplements!

Caroline S Walrad, Ph.D., enjoyed 30 years of practice and now loves sharing what she knows and observed. Dr. Walrad does not practice medicine, does not prescribe, and speaks for educational purposes only on Morning With Caroline.

Vitamin D is one of the most important vitamins. Almost every single cell in the body has 'receptor sites' for vitamin D. The cells are looking for them to function! Join me as I summarize the research data by Michael Holick, MD., written by Logan Bronwell in "The Overlooked Importance of Vitamin D Receptors".
STANDARD PROCESS WHOLE FOOD SUPPLEMENT: CATAPLEX D  (not synthetic)
Order HERE:  https://carolinewalrad.standardprocess.com/

Caroline S Walrad, Ph.D., enjoyed 30 years of practice and now loves sharing what she knows and observed. Dr. Walrad does not practice medicine, does not prescribe, and speaks for educational purposes only on Morning With Caroline.

LIST OF FOODS for IMMUNE SYSTEM which is a complex network of cells, proteins, and barriers that all serve to protect the body from harm. We can help the immune system do its job by eating foods that support optimal immune function.  https://carolinewalrad.standardprocess.com/

• Medicinal mushrooms such as shiitake, maitake, turkey tail, reishi, and cordyceps are associated with supporting white blood cells, including macrophages, natural killer cells, and T cells, antibody production, and cytokine regulation.
• Cold-water fatty fish such as salmon and tuna along with other foods that contain omega-3 fatty acids (nuts and seeds, plant oils, and fortified foods) support the immune system. 
• Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs) that play a myriad of roles in supporting whole-body health. In the immune system, omega-3s are important regulatory players and act as precursors for molecules involved in the resolution phase of inflammatory response.
• Carrots and other foods that contain vitamin A, such as leafy green, orange, and yellow vegetables and fruits as well as liver and fish oils, support the maintenance of important immune organs like the thymus. Vitamin A has been shown to regulate the life cycle and function of innate immune cells.
• Brussels sprouts and other foods that contain vitamin C, such as citrus fruits, bell peppers, berries, and kiwi are important for stimulating the production of white blood cells like macrophages, T cells, and B cells. Vitamin C is also supportive of white blood cells through antioxidant activity.
• Oysters and other foods that contain zinc, such as vegetables, fruits, whole grains, and lean proteins play a multi-faceted role in immune health. Zinc supports the integrity of physical immune barriers such as the skin, mucus membranes, and epithelial lining.  Zinc is also important for cellular immunity, inhibition of viral replication, and T and B cell support.
• Swiss chard and other food sources of magnesium like other green leafy vegetables, legumes, nuts, seeds, and whole grains, are important for the immune system. Magnesium is an essential nutrient that acts as a cofactor for hundreds of vital enzyme reactions in the body. Magnesium is needed all over, and its role in immune health may include supporting healthy sleep, helping to regulate inflammation, and supporting homeostasis of innate im

Caroline S Walrad, Ph.D., enjoyed 30 years of practice and now loves sharing what she knows and observed. Dr. Walrad does not practice medicine, does not prescribe, and speaks for educational purposes only on Morning With Caroline.

This Month's Clinical Focus: Immune Health for Back-to-School Season
Standard Process https://carolinewalrad.standardprocess.com/

As students return to the classroom and families settle into new routines, back-to-school season often brings increased exposure to environmental stressors and seasonal challenges that can impact immune health. Supporting a healthy immune response is essential for helping patients maintain wellness, resilience, and vitality throughout the school year. 

A comprehensive approach to immune support includes addressing gastrointestinal health, promoting healthy inflammatory balance, and providing targeted nutrients and botanicals that support the body's natural defense systems. Whether you're supporting children, parents, educators, or patients looking to stay well during seasonal transitions, nutritional interventions can play an important role in maintaining overall health.  

Practitioner Favorites 

• Immuplex® — Provides nutritional support for healthy immune system function with a blend of vitamins, minerals, and glandular extracts. 

• Congaplex® — Delivers whole food-based nutritional support designed to support healthy immune response and respiratory wellness. 

• ProSynbiotic® — Combines probiotics and prebiotics to help maintain a healthy gut microbiome while supporting digestive and immune health. 

• Children's ProSynbiotic® — A kid-friendly probiotic and prebiotic formula designed to support gastrointestinal and immune health in children. 

• Echinacea-C™ — Features echinacea and vitamin C to provide nutritional support for healthy immune function and seasonal wellness. 

• Andrographis Complex™ — Combines traditional botanicals and nutrients to support healthy immune system activity and respiratory health. 

• AF Betafood® — Supports healthy liver and gallbladder function, helping maintain optimal digestion and detoxification pathways that are foundational to overall immune health.

Caroline S Walrad, Ph.D., enjoyed 30 years of practice and now loves sharing what she knows and observed. Dr. Walrad does not practice medicine, does not prescribe, and speaks for educational purposes only on Morning With Caroline.

Best Immune Supplement!!  by Standard Process Organic Supplements

ORDER:  https://carolinewalrad.standardprocess.com/

 Each Vegetarian Immune Pack Contains:

• EPIMUNE     1 capsule 
• CATAPLEX D    
• Echinacea -C     1 tablet which contains a proprietary blend of Organic Turkey Tails Mushroom

Caroline S Walrad, Ph.D., enjoyed 30 years of practice and now loves sharing what she knows and observed. Dr. Walrad does not practice medicine, does not prescribe, and speaks for educational purposes only on Morning With Caroline.

JOIN Caroline Walrad, Ph.D. today and learn about EMUNCTORIES!! What in the world are emunctories? Six of them are essential for your ideal health.

Healthy Supplements and a link to Standard Process, Organic Whole Food Vitamins grown in Wisconsin. Please read about them for yourself and order here: https://carolinewalrad.standardprocess.com/

• Liver -     Livaplex
• Kidney -  Renafood,  Renatrophin PMG,  Arginex
• Large Intestine -  GI Adsorb,  Gastro fiber
• Lung -     Pneumotrophin PMG,  Emphlaplex
• Skin -      Dermatrophin PMG
• Female -  Symplex F,  Utrophin PMG

Caroline S Walrad, Ph.D., enjoyed 30 years of practice and now loves sharing what she knows and observed. Dr. Walrad does not practice medicine, does not prescribe, and speaks for educational purposes only on Morning With Caroline.

The best information on organic whole food supplements is on the Standard Process site: https://www.carolinewalrad.standardprocess.com/products

Caroline S Walrad, Ph.D., enjoyed 30 years of practice and now loves sharing what she knows and observed. Dr. Walrad does not practice medicine, does not prescribe, and speaks for educational purposes only on Morning With Caroline.

THE best place to learn about and purchase organic food vitamins is through Standard Process.  Thank you for listening today! 

https://www.carolinewalrad.standardprocess.com/products

Caroline S Walrad, Ph.D., enjoyed 30 years of practice and now loves sharing what she knows and observed. Dr. Walrad does not practice medicine, does not prescribe, and speaks for educational purposes only on Morning With Caroline.

Caroline S Walrad, Ph.D., enjoyed 30 years of practice and now loves sharing what she knows and observed. Dr. Walrad does not practice medicine, does not prescribe, and speaks for educational purposes only on Morning With Caroline.

Best information for Whole Food Organically Grown Vitamins/Supplements you will find at Standard Process.

https://www.carolinewalrad.standardprocess.com/products

Thank you for listening and wishing you long lived health.

-Caroline Walrad, Ph.D.

Caroline S Walrad, Ph.D., enjoyed 30 years of practice and now loves sharing what she knows and observed. Dr. Walrad does not practice medicine, does not prescribe, and speaks for educational purposes only on Morning With Caroline.