In this episode, Katie welcomes Paige Doyle back to the Nest on TAPP for a practical talk on how we can meet our nutritional needs during breastfeeding.

Paige is a Certified Nutritional Counselor working toward her Registered Dietician License with the University of Northern Colorado. In this talk, she covers the essential nutrients, common food sources as well as suggested servings. The handouts mentioned in this talk will be available on our website. To learn more about Paige, visit: www.ditchmyscale.com