In this episode, Tisha talks about:

• What is PMS (and what it isn't)
• The role of estrogen and progesterone
• How birth control affects PMS
• What are the main causes and risk factors
• How to support PMS with diet and lifestyle interventions 

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

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References:
PMID: 21346091
PMID: 36819682
PMID: 31736837
PMID: 15956003
PMID: 21346091
Today's Dietitian: Nutrition's Role in Premenstrual Syndrome — Learn About This Disorder and the Role Genetics, Environment, and Diet May Play in Its Onset