For this first episode, I had my friend Caroline sit with me to discuss today's topic. I wanted the episode to be about love and more importantly, "self love" because I feel that it is the basis of this podcast and of nutritional value as a whole. Having listeners hear this episode and look at where their levels self love or worth are and where their values are at. Releasing this episode during June and PRIDE month was important for me because, for me PRIDE is about self-worth and the love one gives themselves to survive and eventually thrive. My hope is that this episode moves others to reevaluate their thresholds and ask "Am I improving my self love and worth or am I just sustaining it?"