More Than a Season

Nutritional Wellness: Fueling Your Brain + Body

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In this episode we talk with Registered Dietitian, Founder & CEO of Flourish, Claire Siegel. Claire sheds light on health for a nourished body and mind. She helps women to break the diet cycle and to sustain healthy habits.

We also talk about:

  • Fad diets and which ones are the worst.
  • Intuitive Eating and what it means.
  • About the rigid rules of eating.
  • How to fuel your brain and body.
  • Body dysmorphia and loving your body.
    •  

    Find freedom in a sustainable approach to nutrition health with 70% off your first month of Flourish! Join here!

    Meet Claire Siegel!

    Check out Flourish!

    Listen to the Flourish Podcast!

    Connect with us!

    More Than a Season Instagram

    Get to know Ashley

    Get to know Brittany


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    More Than a SeasonBy Ashley Cramer and Brittany Labbe
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