In this podcast, you will learn: benefits and drawbacks of including apple in PCOS diet.
Detailed Post: https://www.nutritioncrown.com/apple-in-pcos/
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▶️ Video Script
Hi everyone, welcome to NutritionCrown, where we share evidence-based clinical nutrition information and provide personalized diet plan.
Today, we are going to talk about a one of the most common but important topic: Apple in PCOS Diet. So, let's start. PCOS, or polycystic ovary syndrome, is a hormonal disorder that affects many women. It can cause problems like irregular periods, acne, hair growth, infertility, and more. PCOS can also increase the risk of serious diseases like diabetes, heart disease, and endometrial cancer. So, how can diet help with PCOS? Well, diet can affect many factors that are related to PCOS, such as hormones, insulin sensitivity, inflammation, and body weight. All of these can influence your PCOS symptoms and your overall health. Here, we will focus on one specific food: apple. Apples are one of the most popular and healthy fruits in the world. They have many benefits for PCOS, such as improving insulin sensitivity, reducing inflammation, lowering cholesterol, supporting weight loss, and improving fertility. But apples also have some drawbacks for PCOS. They can raise blood sugar levels, trigger allergies or intolerances, and interact with some medications. So, how can you enjoy apples without harming your symptoms? Here are some tips. Choose organic apples to avoid pesticides and chemicals that can disrupt your hormones. You can eat apples with some protein or fat to slow down the absorption of sugar and prevent spikes in blood sugar levels. Also, eat apples in moderation and don’t overdo it. One or two apples a day is enough. Finally, eat a balanced diet that includes other PCOS-friendly foods and avoid foods that can worsen your PCOS symptoms.
So, that’s it for now. If you want to read more about this topic, you can check out our blog post. The link is in the description. And If you need a personalized diet plan, go to NutritionCrown.com slash Consultation. See you in the next episode. Until then, take care and eat healthy.
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