We have tremendous power over our health destiny and longevity.

What is the baggage that comes along with the nutrients in your food?

What happens when you put cancer on a plant-based diet?

How does Dr. Greger come up with his videos?

Our physiology evolved for millions of years eating a plant-based diet. What would happen if researchers tried to recreate our ancestral diet in the lab?

A randomized, double-blind, placebo-controlled trial found wheatgrass juice to be safe and effective in the treatment of an inflammatory bowel disease.

A double-blind, placebo-controlled trial found a dramatic effect of the anti-inflammatory spice pigment, curcumin, against inflammatory bowel disease.

Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease.

A cup a day of beans, chickpeas, or lentils for three months may slow one's resting heart rate as much as 250 hours on a treadmill.

To maximize our lifespan, the target resting heart rate may be one beat a second, or less.