NutritionFacts.org Videos

We have tremendous power over our health destiny and longevity.

What is the baggage that comes along with the nutrients in your food?

What happens when you put cancer on a plant-based diet?

How does Dr. Greger come up with his videos?

Our physiology evolved for millions of years eating a plant-based diet. What would happen if researchers tried to recreate our ancestral diet in the lab?

A randomized, double-blind, placebo-controlled trial found wheatgrass juice to be safe and effective in the treatment of an inflammatory bowel disease.

A double-blind, placebo-controlled trial found a dramatic effect of the anti-inflammatory spice pigment, curcumin, against inflammatory bowel disease.

Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease.

A cup a day of beans, chickpeas, or lentils for three months may slow one's resting heart rate as much as 250 hours on a treadmill.

To maximize our lifespan, the target resting heart rate may be one beat a second, or less.