Sahiba Bhardwaj, an experienced Nutritionist and Nutrition Educator, embodies a philosophy that emphasizes holistic wellness through diet and lifestyle. She offers consultations on various topics such as Weight-management, TherapeuticDiets, Emotional Eating Disorders, and Holistic Health.

Sahiba holds a Masters in Nutrition Science & Research Policy from TUFTS University, Boston, and has completed a Lifestyle Medicine CME certification from Harvard Medical School. Her approach integrates the latest research findings into her dietary recommendations, ensuring her clients arewell-informed about health and nutrition.

She founded B.FIT Lifestyle and serves as its Chief Nutritionist. Additionally, Sahiba was the official Nutrition partner at Delhi Capitals Cricket Academy. Her expertise has been showcased in a 10-episode TV Talk Show- 'Healthy Tales with Sahiba', broadcasted on ZEECafeHD, where she engaged with leaders from the Health, Nutrition & Fitness industry. The show is available online at YouTube.

Sahiba has delivered talks and webinars on diversetopics like Intuitive Eating, Sports Nutrition, Nutrition for Cancer Prevention in collaboration with Yuvraj Singh’s YouWeCan Foundation,

Nutrition for Senior Citizens, Corporate Nutrition,and Quarantine Wellness. She has appeared on panel discussions on Republic TV, CNBC Awaaz, and was a part of Bharat Nutrition Week in 2020 & 2021. Sahiba also created a video on Quarantine Wellness for the SNEHA Foundation and has produced the podcast ‘Ditch The Diet’ with Earshot, alongside numerous educational videos for HealthKart.

As a mother who has overcome hypothyroidism andsuccessfully managed a 30-kilo weight loss, Sahiba deeply understands the challenges of weight management. Her approach is grounded in realism and inclusivity, focusing on balanced, customised plans and personal guidance, encapsulated in her 'Ditch the Diet' philosophy. Afitness advocate, she encourages daily exercise tailored to individual routines. Her passion for travel enables her to explore global cuisines and culinary practices, enriching her expertise in nutrition. Maternal and child nutrition is a key area of her work, where she dedicates efforts to assist women in prioritizing their health.

What You’ll Learn in This Episode:

🍎 Childhood & Relationship with Food – How earlyexperiences shape our eating habits.🥗 Journey into Nutrition – Whatinspired Sahiba to pursue a career in nutrition.🍽 The Importance of Customised Diets – Why a one-size-fits-all approach doesn’t work.🍷 Handling Alcohol & Smoking Habits – Tips onbalancing lifestyle choices with good health.🧠 Mindset & Consistency in Weight Loss – The secret to sustainable transformation.💡 The 5 Pillars of Good Health – Essentialfoundations for overall well-being.👨‍👩‍👧 Raising Healthy Eaters – How parents can instill nutritious habits in children.💊 The Role of Supplements – When andwhy they matter in a balanced diet.🌸 Understanding Perimenopause – Its impacton weight, mood, and energy levels.🔥 Role of Inflammation in Weight Management – How chronic inflammation affects metabolism. 

This conversation is packed with wisdom, personal anecdotes, and actionable insights for anyone who is looking at Nutrition to improve well-being.

📌 Listen now and unlock Nutrition lessons from one of India’s top Nutritionists!#Changepreneurs #Nutrition #SahibaB #Perimenopause #Strongwomen #YouTube #Podcast #Ozempic

Contact Details of Sahiba

Email - [email protected]

Website - www.bfitlifestyle.com

Instagram -⁠ @Sahiba_b ⁠

LinkedIn - sahiba-bhardwaj