In Part 2, Registered Dietitian Nutritionist Lisa Henderson dives into more strategies for dining out - both for health and maximal enjoyment.

In this episode, she describes how to create nutritional balance in your meal. She also provides tips for getting ahead of your hunger - because your level of hunger affects your choices when dining out.

Lisa's blog on balanced eating: https://vitalitahealth.com/balanced-eating-101-quick-tips/

Lisa's podcast on Orange County dining scene: OC Bites: https://ocbites.libsyn.com/