Covid-19 is going after everything that we care about. And for starters, it's coming after social gathering like concerts, bars, restaurants and our beloved races. The Boston Marathon, postponed. The London Marathon, postponed. Most of our Spring trail races, cancelled or postponed.

We all understand a bit about why. But do we understand the reasons why social distancing is a movement that we all need to be undertaking. Why some of the major sporting associations are on pause indefinitely?

In this episodes, I read over a very insightful article written by Corrine Malcolm from irunfar.com which serves as a community guide for not only just us runners, but the human race in general on how to navigate this time where we're forced to isolate for the benefit of our neighbor.

Enjoy and keep your head up at this time. And also, train hard still. Our race and our time to shine will come before you know it!

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