Without the aid of extrinsic motivation like races, competition, earning cool gear and medals, how can we expect ourselves to keep training and pushing out limits without a finish line to point our efforts towards?

After some struggling moments to keep myself motivated, I started researching and building up the internal side of motivation. And what i've found is a source from within that just keeps on giving even in the most uncertain of time.

It was lots of fun writing and recording this one. I hope you guys find something in this episode that helps you keep at it; regardless of if its sport, a hobby or a vision.

Stay safe, and keep pushing.

Connect with me...

Instagram: @stokes.zip

Strava: Glenn Gabriel Bona

Website: nomadwolf.co