This week Wade talks about Thanksgiving, first snow fall, shoveling, helpful neighbors, wanting to be helpful, and wraps up with how your gut health could be the key to sleep. Links are down below.

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This Week's Links:

·         https://www.sciencefocus.com/news/ruining-sleep-insomnia-gut-microbiome-bacteria

·         Intro & Outro By Teknoaxe Royalty Free Music https://www.youtube.com/channel/UCtgf00GvfFQVsYBA7V7RwUw