#81 NY State of Mind--Sometimes Ain't So Healthy w/ Emily Foster

Sheena catches up with one of her best friends, Emily Foster--a chef for Raw Republic and Glow Flow Company-- to discuss the climb they've both traversed to health and wellbeing.

In this episode, we discuss:

-living and working in NY city

-getting fired from a dream job

-fearing family, friend, community disappointment

-the strive for perfectionism

-the importance of community to connect

-from restriction to mindful eating

-moving to a place of conscious living

-letting go of commitments to create space for be-ing

-questioning one's purpose and what makes us truly happy

For more information on Emily's company: www.glowflowchefs.com

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UPCOMING EVENTS AT RAW REPUBLIC

ACUDETOX with Noell Eanes

Tuesday, 9/25/18, 6:00pm & 6:45pm

BREATHWORK with Kathleen Currie

Monday, 10/1/18, 6:00 pm

To sign up, email: [email protected]

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my.doterra.com/thespace

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This episode was sponsored by www.esplanadestudios.com and rawrepublicjuice.com.

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INSTAGRAM: Follows from this episode: @eleefefoster @glowflowchefs @sheenamannina @Rawtalkwithsheena @rawrepublicjuice