Nya Abernathy is an emotional health educator and the founder of The Dignity Effect. She also writes at her publication Of Earth & Of Stars where readers welcome wonder with their feet on the ground and their eyes to the sky. She also offers emotional health and depth classes for actors.

Her new book Welcome, Wonder: A season of practices to curate an awe-filled life is available for preorder now.



IG: @thedignityeffect & @nyasabernathy 

Youtube: @thedignityeffect1281 (https://www.youtube.com/@thedignityeffect)

LinkedIn: https://www.linkedin.com/in/nyasabernathy/

159-Nya Abernathy on Living with Dignity and Wonder

Ruthless Compassion with Dr. Marcia Sirota is a podcast about people who've turned their emotional shit into fertilizer for success. It's about seeing our darkest moments as opportunities for learning, growth and transformation. We'll cover topics like addiction and mental health, isolation, and loneliness, narcissism versus self-care and difficult family and work relationships. For more, visit http://marciasirotamd.com/.

Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toronto, Canada. She has more than 25 years of experience and specializes in health and wellness, healing trauma, unblocking creativity and empowering people to be their best self. She is the author of 5 books and an instructor of Udemy online courses. In her spare time, she enjoys screenwriting, yoga and working out.

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Disclaimer: We were having difficulties with our audio. We apologize for the poor sound quality.

Loretta Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. As a teacher and a parent, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals and everything made sense. She began creating resources that have helped thousands of people make peace with their inner mammal. Dr. Breuning's work has been translated into sixteen languages and is cited in major media. Before teaching, she worked for the United Nations in Africa. Loretta gives zoo tours on animals behavior, after serving as a Docent at the Oakland Zoo. She is a graduate of Cornell University and Tufts. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart. Details are available at InnerMammalInstitute.org.



Website: https://innermammalinstitute.org

Facebook: https://www.facebook.com/LorettaBreuningPhD

X: https://twitter.com/InnerMammal

Instagram: https://www.instagram.com/inner.mammal.inst/

Youtube: https://www.youtube.com/c/InnerMammalInstitute

Linkedin: https://www.linkedin.com/in/lorettabreuning/

New book: Why You're Unhappy: Biology vs Politics https://innermammalinstitute.org/why

Promo Code: 20% off my course with the code HAPPY20 https://innermammalinstitute.org/course

166 -  The Truth About Our Mammalian Brain With Loretta Breuning, PhD

Dr. Paul Zeitz is a preventive medicine physician, epidemiologist, author, and award-winning champion of global justice and human rights. He has been on the front lines of the global AIDS movement, climate transformation, racial and gender equity, authentic democracy, sustainable development, and child welfare in the U.S. and around the world. Often when the odds against success appeared to be insurmountable, with Dr. Paul’s leadership and support, barriers fell and victories arose. Through his many challenges and experiences, he also learned to fail forward!

Dr. Paul is sparking personal and global conversations to heal and repair ourselves, our relationships, and awaken political imagination and stimulate a new vision of peaceful, revolutionary transformation. His committed work over the past thirty years reveals a deep truth: When we look within and approach our personal healing work with self-compassion and love, we strengthen ourselves and are better able to extend a hand and heart of peace to others—to serve and participate in the urgent issues of the day with empathy, understanding, and wisdom. In his acclaimed new book Revolutionary Optimism: 7 Steps for Living as a Love-Centered Activist, Dr. Paul shows us how to break free from feelings of confusion, pessimism, and cynicism about the world and step into a place of empowerment, resourcefulness, and inspiration. Through this inside-out approach to healing, self-liberation, and transformation, Dr. Paul ignites in us a profound depth of optimism that has the power to change lives.



Facebook:  @DrPaulZeitz 

Instagram: @drpaulzeitz 

X: @drpaulzeitz 

LinkedIn: /in/paul-zeitz/

His new book: Revolutionary Optimism: 7 Steps for Living as a Love-Centered Activist

165 - Revolutionary Optimism with Dr. Paul Zeitz

Liza holds a master's degree in counselling psychology and a PhD in general psychology. She conducts research, teaches and writes in an attempt to spread awareness and knowledge beyond the four walls of her therapy practice. A passionate believer in social equality and social justice, Liza serves on the board of ALFREDS, a charity dedicated to improving the lives of individuals and communities. You can also hear Liza on CBC's Here & Now where she addresses listeners' parenting issues.



Website: lizafinlayassociates.com



164 - Conscious Parenting with Dr. Liza Finlay

Writer, historian, and educator Rebecca Wellington teaches at the University of Puget Sound in the School of Education. She has taught high school social studies, as well as undergraduate courses and graduate level courses in education history and curriculum and instruction. Her higher-education teaching adventures have taken her to universities across Western Washington, including University of Washington and Seattle University. She holds a doctorate in Education History from the University of Washington, where she taught in the undergraduate program of the College of Education.

Rebecca's career in education started on the ocean, sailing around the world on a traditionally rigged tall ship. Through this two-year global circumnavigation Rebecca trained for a US Coast Guard captain's license and went on to work in non-profit outdoor education, teaching kids to sail on the Charles River in Boston and later on the Puget Sound of Washington State.

Rebecca's scholarly articles have been published in The History of Education Quarterly, The American Indian Quarterly and The Pacific Northwest Quarterly. Rebecca was driven to write a history of adoption in the United States from the perspective of an adoptee and to honor the memory of her older sister and truth of brave women everywhere.

Rebecca's proudest accomplishment is mothering her two daughters, Maria and Victoria. She and her husband and daughters live in Seattle, Washington on the traditional homelands of the Duwamish people.

Her historical memoir 'Who Is a Worthy Mother? An Intimate History of Adoption', will be published April 9, 2024. (https://www.rebeccawellington.com/projects/who-is-a-worthy-mother/)

Website: www.rebeccawellington.com

Linkedin: https://www.linkedin.com/in/rebeccawellington/

IG: _rebecca_wellington

X: https://twitter.com/BeccaWelling10

FB: Rebecca Wellington

163 - The Truth About Adoption with Rebecca Wellington

Judith Orloff, MD is a psychiatrist, an empath, and author of the new book The Genius of Empathy (Foreword by the Dalai Lama), which offers powerful skills to tap into empathy as a daily healing practice in your life and relationships. She also wrote The Empath's Survival Guide and Thriving as an Empath. Dr. Orloff is a New York Times bestselling author and a UCLA clinical faculty member. She synthesizes the pearls of conventional medicine with cutting edge knowledge of intuition, energy, and spirituality. Dr. Orloff specializes in treating highly sensitive people in her private practice. She has been featured on The Today Show, CNN, Oprah Magazine, and the New York Times. Learn more about empaths and empathy at www.drjudithorloff.com 

Her new book The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships and the World was released on April 9, 2024. (https://drjudithorloff.com/the-genius-of-empathy-description/)



Facebook: https://www.facebook.com/DrJudithOrloff/ 



Twitter: https://twitter.com/JudithOrloffMD 



LinkedIn: https://www.linkedin.com/in/judith-orloff-9a681a5/ 



Instagram: https://www.instagram.com/judith.orloff.md

159-Nya Abernathy on Living with Dignity and Wonder

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