Why is New York City's obesity rate about one-third lower than Houston's? In this episode, I discuss how the environments of these two major U.S. cities shape health outcomes. From daily walking habits to weather patterns, food choices, and public transportation, learn how these factors contribute to the stark differences in obesity rates.

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Timestamps:

(00:11) NYC vs. Houston: Obesity Rate Differences

(02:27) Adin Ross’ Gym Progress

(03:37) Teens Jumping on Steroids Thanks to Social Media

(05:38) Social Media Comments From Trolls

(08:35) Jeff Nippard’s Expert Opinion on Fitness Progress

(11:02) The First Year of Lifting is About Making Mistakes

(12:55) Walking vs. Driving: Daily Movement in NYC and Houston

(14:55) Weather and Climate: How They Affect Activity Levels

(16:07) Food Choices: Healthy Options in NYC and Houston

(18:49) Public Transport: Movement Opportunities in Urban Settings

(20:52) Summary: Environment's Role in Shaping Health