"New Years Resolutions" are often steeped in intimidation and expectation which sizzle out due to lack of sustainability. In this episode we go over a handful of simple exercises that invite more play and progress with easily digestable reflective rituals.

Click this link for an exercise example worksheet:
https://drive.google.com/file/d/1WKrervWgNGt7K1cL0mugPXqBvWRcQ-Zc/view?usp=sharing

"New Years Resolutions" are often steeped in intimidation and expectation which sizzle out due to lack of sustainability. In this episode we go over a handful of simple exercises that invite more play and progress with easily digestable reflective rituals. Click this link for an exercise example worksheet: https://drive.google.com/file/d/1WKrervWgNGt7K1cL0mugPXqBvWRcQ-Zc/view?usp=sharing

NYE Rituals

Join Noelle Mandolfo for an ooey gooey conversation about the juice of life. From sexuality, social justice, cultivating compassionate communication skills, or asking What Would Sugar Daddy Do — this raw and uncensored podcast aims to tickle controversy while simultaneously cultivating expanded awareness and integrity. It might be sticky, it might be icky, but it’s always worth the squeeze!

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NYE Rituals

NYE Rituals