This week, we have Capt. Ashlee McKeon, Ph.D., O2X Specialist and Chief of Research to US Army Special Operations Command, on the show. We dive into her call to service, understanding the essentials of sleep and strategies for improvement. Website: <a href="http://www.o2x.com" rel="noopener">www.o2x.com</a> Twitter: <a href="https://twitter.com/o2xhp" rel="noopener">https://twitter.com/o2xhp</a> Facebook: <a href="https://www.facebook.com/o2xhumanperformance/" rel="noopener">https://www.facebook.com/o2xhumanperformance/</a> Instagram: <a href="https://www.instagram.com/o2xhumanperformance/?igshid=klxn5i098oom" rel="noopener">https://www.instagram.com/o2xhumanperformance/?igshid=klxn5i098oom</a> To learn more about 5.11, be sure to visit us at <a href="http://www.511tactical.com" rel="noopener">www.511tactical.com</a>

This week, we have Capt. Ashlee McKeon, Ph.D., O2X Specialist and Chief of Research to US Army Special Operations Command, on the show. We dive into her call to service, understanding the essentials of sleep and strategies for improvement. Website: www.o2x.comTwitter: https://twitter.com/o2xhpFacebook: https://www.facebook.com/o2xhumanperformance/Instagram: https://www.instagram.com/o2xhumanperformance/?igshid=klxn5i098oomTo learn more about 5.11, be sure to visit us at www.511tactical.com

This week, we have Capt. Ashlee McKeon, Ph.D., O2X Specialist and Chief of Research to US Army Special Operations Command, on the show. We dive into her call to service, understanding the essentials of sleep and strategies for improvement. Website: <a href="http://www.o2x.com" rel="noopener noreferrer">www.o2x.com</a> Twitter: <a href="https://twitter.com/o2xhp" rel="noopener noreferrer">https://twitter.com/o2xhp</a> Facebook: <a href="https://www.facebook.com/o2xhumanperformance/" rel="noopener noreferrer">https://www.facebook.com/o2xhumanperformance/</a> Instagram: <a href="https://www.instagram.com/o2xhumanperformance/?igshid=klxn5i098oom" rel="noopener noreferrer">https://www.instagram.com/o2xhumanperformance/?igshid=klxn5i098oom</a> To learn more about 5.11, be sure to visit us at <a href="http://www.511tactical.com" rel="noopener noreferrer">www.511tactical.com</a>

O2X Sleep

5.11’s Call to Service gives insight to the public safety professional through interviews with some of the most accomplished individuals in their field. The mission of this show is to serve as a platform for sharing information. We will have guests from a variety of assignments and backgrounds, as well as, nationally recognized instructors, and leaders of industry joining us. We hope you enjoy the show, but more importantly, we hope you benefit from the content to always be ready.

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O2X Sleep

O2X Sleep