Annelise Brabeck, owner of Quail & Olive, joins Carrie to help us understand what to look for when choosing an olive oil and why!

 

Quail & Olive

The mic is flipped as Frank Dorr + Lainie Glenn interview Carrie on 10 years post Pure Barre and the launch of O44.  Tune in to hear Carrie discuss why she sold, what the years were like following, the evolution of O44, the decision to franchise and what she is excited about.

Chris joins Carrie to discuss the most pressing issues around water, how water scarcity in California impacts the entire US, global water challenges, ideas and promising innovations in the space and conservation efforts each of us can be making inside and outside our homes.

Resources to Learn More

Water Footprint Network

Water for People

O44 WAY 4 Pillar Wellbeing Ed- Water Scarcity September 2022

Author and Environmental Health Expert Gay Browne  joins Carrie to share info on how to make our homes healthier.   Tune in to learn about microwaves, pots and pans, mattresses, pillows, household cleaners, air purifiers and EMF/Wifi. 

 

Show Notes:

Living With A Green Heart

Gay Browne

KJ Denton joins Carrie to discuss all things O44 Method and Brand.

Jen joins Carrie to discuss the O44 METHOD and Synergy Vail becoming the 1st O44 Affiliate!

 

Synergy Center for Wellness

Next Level x Stacy T. Sims, PhD

Ellie Kempton joins Carrie to discuss May Nutrition Hot Topics:  Thyroid Health, Magnesium and Juicing.  Foodbytes:  Salt, Cereal, Coffee + Creamer.

Marta Kephart, Co-founder of Nut Jobs and Apparent Ventures joins Carrie to discuss  how they are transforming nut waste and invasive plants to create environmentally sustainable products.  Super innovative and inspiring.  Tune in!

 

Show  notes

Nut Jobs

Apparent Ventures

Aria and Harley from Landcore join Carrie to talk about the status of our soil health, what that means for farmers and consumers, how to mitigate risk in agriculture, the Landcore is doing, how we can take action at home and the Regenerate America campaign.

Carrie and Ellie talk Pre, Pro + Postbotics, how to interpret your cholesterol panel, liver health and foodbytes- mayo, probiotic-rich foods, wheat + wheat flour.