What if the most powerful change you could make this year wasn’t another goal—but a deeper rhythm?
In this message, we begin 2026 by rethinking resolutions through the lens of upstream practices. Drawing from current health research, Scripture, and the life of Jesus, we explore why sleep is the most influential habit for physical health—and why daily prayer is the most formative practice for spiritual renewal.
Prayer isn’t about adding more religious effort. It’s about anchoring your identity, quieting anxiety, and allowing God’s grace to shape everything that flows downstream—your choices, reactions, peace, and purpose. Just as sleep restores the body, prayer restores the soul.
Whether you’re feeling spiritually dry, overwhelmed, or simply longing for a more grounded faith, this message invites you to begin again—not with striving, but with abiding.
Listen and discover why prayer isn’t just one discipline among many—it’s the priority that transforms the rest.
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We believe that Jesus is needed and relevant for people in Vancouver today.
The message of God's love and promise of wholeness was destined to be experienced within a faith community that worships, studies scripture and prays together. Let us warmly welcome you to journey with us toward greater connection, purpose and peace.
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