This is a continuous episode of Gym Rat where we go in depth as far as our routine and what types of diets we are trying now. Rony's infamous oatmeal recipe that I'm dying to try! This is our updated fitness episode where we talk about where we are now with our bodies. Also, please check out our video content on IG where we are posting real workout techniques!

PS...we had a technical mic issue on Milly's side.

@thebr3akdown