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Oatmeal Or Porridge - A Sentimental Journey To Good Health
Gone Plant Based explores the nostalgic memories of oatmeal and its transition to a staple in a plant-based diet. Learn about the types of oatmeal, its health benefits and how to make responsible dietary choices.
- Types of oatmeal: steel cut oats, instant oats, old fashioned oats
- Nutritional profile and health benefits of oatmeal
- Impact on cholesterol, blood sugar levels, and weight management
- How to make healthy oatmeal choices and avoid added sugars
- Maximizing oatmeal's nutritional value with wholesome toppings
Nostalgia and Healthy Eating: "Things have changed, and as an adult doing my best to eliminate sugar and follow my plant based diet, that topping is now more likely to be fresh fruit and flax meal."
— Gone Plant Based [00:00:18 → 00:00:28]
The Health Benefits of Oatmeal: "The most notable ingredient in oats is beta glucan, a soluble fiber that lowers LDL cholesterol and is essential to good health."
— Gone Plant Based [00:02:35 → 00:02:43]
The Health Benefits of Oatmeal: "Oatmeal has a more comprehensive effect on general health than just lowering cholesterol. In addition to lowering bad cholesterol, beta glucan fiber helps with weight management and dietary satisfaction by promoting a feeling of fullness. A stable digestive system, a healthy heart, and stable blood sugar levels are associated with regular oatmeal consumption because of its low glycemic index."
— Gone Plant Based [00:03:07 → 00:03:31]
The Benefits of Oatmeal for Blood Sugar Control: "Slowing the digestion and absorption of carbohydrates is one of the notable effects of the soluble fiber beta glucan on the glycemic response. By controlling blood sugar spikes, this action contributes to the prevention of chronic diseases such as type 2 diabetes."
— Gone Plant Based [00:03:48 → 00:04:05]
The Nutritional Power of Oatmeal: "Both traditional and instant oatmeal present themselves as nutrient dense, time saving options that can be included in a balanced, healthy diet, when selected in their unflavored varieties and topped with wholesome toppings like fruits, nuts, and seeds."
— Gone Plant Based [00:05:03 → 00:05:20]
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By Nell DGone Plant Based explores the nostalgic memories of oatmeal and its transition to a staple in a plant-based diet. Learn about the types of oatmeal, its health benefits and how to make responsible dietary choices.
- Types of oatmeal: steel cut oats, instant oats, old fashioned oats
- Nutritional profile and health benefits of oatmeal
- Impact on cholesterol, blood sugar levels, and weight management
- How to make healthy oatmeal choices and avoid added sugars
- Maximizing oatmeal's nutritional value with wholesome toppings
Nostalgia and Healthy Eating: "Things have changed, and as an adult doing my best to eliminate sugar and follow my plant based diet, that topping is now more likely to be fresh fruit and flax meal."
— Gone Plant Based [00:00:18 → 00:00:28]
The Health Benefits of Oatmeal: "The most notable ingredient in oats is beta glucan, a soluble fiber that lowers LDL cholesterol and is essential to good health."
— Gone Plant Based [00:02:35 → 00:02:43]
The Health Benefits of Oatmeal: "Oatmeal has a more comprehensive effect on general health than just lowering cholesterol. In addition to lowering bad cholesterol, beta glucan fiber helps with weight management and dietary satisfaction by promoting a feeling of fullness. A stable digestive system, a healthy heart, and stable blood sugar levels are associated with regular oatmeal consumption because of its low glycemic index."
— Gone Plant Based [00:03:07 → 00:03:31]
The Benefits of Oatmeal for Blood Sugar Control: "Slowing the digestion and absorption of carbohydrates is one of the notable effects of the soluble fiber beta glucan on the glycemic response. By controlling blood sugar spikes, this action contributes to the prevention of chronic diseases such as type 2 diabetes."
— Gone Plant Based [00:03:48 → 00:04:05]
The Nutritional Power of Oatmeal: "Both traditional and instant oatmeal present themselves as nutrient dense, time saving options that can be included in a balanced, healthy diet, when selected in their unflavored varieties and topped with wholesome toppings like fruits, nuts, and seeds."
— Gone Plant Based [00:05:03 → 00:05:20]