<p>The basic fundamental of fitness is to understand your bio-type criteria or body type, macro ratios, your heart target range in regards to age and the principles of training, diet and posture. </p>

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The basic fundamental of fitness is to understand your bio-type criteria or body type, macro ratios, your heart target range in regards to age and the principles of training, diet and posture. --- Support this podcast: https://anchor.fm/obradiofm/support

<p>The basic fundamental of fitness is to understand your bio-type criteria or body type, macro ratios, your heart target range in regards to age and the principles of training, diet and posture.&nbsp;</p>

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Support this podcast: <a href="https://anchor.fm/obradiofm/support" rel="noopener noreferrer">https://anchor.fm/obradiofm/support</a>

OB RADIO VOL 5

OB RADIO is an online 24/7 radio created to properly inform, educate, disseminate and updates in the Fitness, Supplementation, Nutrition, Bodybuilding and Sports Industry, affiliated to the IFBB with over 200 countries. 

www.anchor.fm/obradiofm/support


We communicate in diverse languages to our audience. we host interviews with superstar guests in the Fitness and bodybuilding industry, including: Athletes, Celebrities, Judges, Gym Owners, leaders, Promoters and Supplement, Equipment and apparels Companies as well as field questions from Fans in the Fitness World! 

 Support this podcast: <a href="https://anchor.fm/obradiofm/support" rel="payment">https://anchor.fm/obradiofm/support</a>

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OB RADIO is an online 24/7 radio created to properly inform, educate, disseminate and updates in the Fitness, Supplementation, Nutrition, Bodybuilding and Sports Industry, affiliated to the IFBB with over 200 countries. www.anchor.fm/obradiofm/support We communicate in diverse languages to our audience. we host interviews with superstar guests in the Fitness and bodybuilding industry, including: Athletes, Celebrities, Judges, Gym Owners, leaders, Promoters and Supplement, Equipment and apparels Companies as well as field questions from Fans in the Fitness World! Support this podcast: https://anchor.fm/obradiofm/support

OB RADIO is an online 24/7 radio created to properly inform, educate, disseminate and updates in the Fitness, Supplementation, Nutrition, Bodybuilding and Sports Industry, affiliated to the IFBB with over 200 countries. 

www.anchor.fm/obradiofm/support


We communicate in diverse languages to our audience. we host interviews with superstar guests in the Fitness and bodybuilding industry, including: Athletes, Celebrities, Judges, Gym Owners, leaders, Promoters and Supplement, Equipment and apparels Companies as well as field questions from Fans in the Fitness World! 

 Support this podcast: <a href="https://anchor.fm/obradiofm/support" rel="noopener noreferrer">https://anchor.fm/obradiofm/support</a>

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OB RADIO VOL 5

OB RADIO VOL 5