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This podcast examines how extreme body weights—both obesity and being underweight—negatively impact reproductive health by disrupting hormones and damaging egg quality. Maintaining a balanced BMI is presented as essential for successful conception, as weight issues often lead to oxidative stress and irregular ovulation. To address these challenges, we highlight the integrative approach used by the Berkley Center for Reproductive Wellness, which combines acupuncture, herbal medicine, and nutrition. These holistic strategies aim to restore hormonal equilibrium and enhance the cellular health of eggs through personalized care. Ultimately, this podcast serves as both an educational guide on fertility biology and a possible approach to care.

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