Catfish encounters some unrequited fan love via DM on twitter. Carl embarks on some exciting new adventures. Also, Carl should get a new doctor. The boys discuss how to improve themselves while not being hard on themselves. Seriously, if you don't hate how you are, how can you get better?

Like, share, comment, rate, and subscribe! Send your favorite/most reviled affirmations or other BS to @stophatingcast on twitter and instagram, like us on Facebook, and send hate mail to [email protected]