For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/62

Episode 62: The link surprising link between obesity and depression.

Episode Description: Did you know that Obesity and Depression are linked? No one is certain which comes first... if Obesity causes Depression or if Depression causes Obesity... or if there is some common factor that can cause both. Whatever the cause, it's important to recognize this correlation.

The good news is that most people are feeling much better within one month of working with us! Tune into today's podcast to learn why, and what you can do to feel better soon!

Episode Highlights: 01:14 I want everyone listening to this podcast to know that there is definitely a correlation between obesity and depression.

14:20 As you stop, over-stimulating your dopamine receptors with toxic food products, and toxic addictive beverages, your dopamine receptors are going to start to regenerate. This Is the beauty of it. If you've got dopamine down regulation, you will get more dopamine receptors. And this can take a few weeks, but eventually you do start to feel better.

18:45 If you are struggling with depression, you need to be eating your vegetables, because they have micronutrients in them. They have the precursors for your brain to make the neurochemicals and the neurotransmitters that you need, like dopamine and serotonin and oxytocin and other ones.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/62

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service