Dr. Mark Moran and Dr. Umal Ssenkubuge, a Ugandan bariatric surgeon, explore the striking contrast between obesity rates in Uganda (2%) versus America (40%) while examining the direct connection between excess weight and back pain.

• Understanding how obesity causes low back pain through anterior pressure on the spine
• The importance of being "an active participant, not a passive recipient" in healthcare
• Setting realistic goals when addressing weight and pain issues
• Why consistency in health habits matters more than intensity
• Cultural differences in obesity causes – from convenience in America to status-seeking in Uganda
• The value of making small, sustainable lifestyle changes rather than seeking quick fixes
• How knowledge about your condition empowers better health decisions
• Why maintaining a relationship with one consistent healthcare provider improves outcomes

Visit onemonthmd.com to learn more about the causes, treatments, and prevention of low back pain.