In this episode, I talk about obesity. I share my current physical health and what I am doing to improve my health. I guide you in a meditation to help you learn to listen to your body. A regular practice will support you in changing harmful eating habits. There are many resources we can access to keep us motivated and on a healthy lifestyle track. I hope to begin a community of people who are seeking to improve their mental, physical, and spiritual health. Follow me in Instagram @castro.educator  I share my journey.