Bonus interview with my friend Avishkar Sabharwal, and obesity medicine specialist who speaks from a personal and professional perspective about obesity.  

He is a physician, board-certified specialist in Obesity Medicine and Lifestyle Medicine who wanted to know more about this area of medicine because he himself had struggled with being overweight at different times in his life. He has his own podcast Decoding obesity and Avishkar has generously agreed to let me interview him about his own journey and to hear some of his top tips to help you become a little more aware of the small changes you can make and some of the hidden causes and issues facing those who are trying to cut the flab. 

I encourage everyone to check out and subscribe to Avishka's podcast and the great work he is doing to support people who want to lose weight safely and in an informed manner through Decoding Obesity at https://decodingobesity.com/ 

Do you know the difference between and dream and a goal? 

Spoiler alert! It's the movement! The action you take. That's the big secret. 

That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss  journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.

She is a  coach who applies techniques for calm yet powerful sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.

If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link  to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. 

Vera-Lee hosts the WTF.lab and WhyMe podcasts as a woman who has gone through so much herself she is often referred to as "the adversity queen". Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration, Management Consulting. She is a survivor of sexual assault and domestic violence, and a number of life threatening disabilities including severe vocal cord dysfunction.

Find out more at the website whymemovement.com and all the good work being done for the WhyMe Movement.

If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.

Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).

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