Beth brings us a dear guest, Dr. Sears, very well-known from his Zone Diet. Today we are discussing America´s weight issues, our quick-fix habits, and we are taking a deep look at metabolism and the correct way to eat.

Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.