Another way that one can work on a single point of focus (in addition to the breath) is with an object. Find an object that's close by grab it no need to think about what the object is. Find a comfortable seat and follow along. 59 sec marks the beginning of the meditation if you've already heard the intro.

Another way that one can work on a single point of focus (in addition to the breath) is with an object. Find an object that's close by grab it no need to think about what the object is. Find a comfortable seat and follow along. 59 sec marks the beginning of the meditation if you've already heard the intro.

Another way that one can work on a single point of focus (in addition to the breath) is with an object. Find an object that's close by grab it no need to think about what the object is. Find a comfortable seat and follow along. 59 sec marks the beginning of the meditation if you've already heard the intro.

Object Meditation #008

Recovery For All is a mix of Interview/conversation style. We share stories, methods, modes, and jewels for recovery. Forms of recovery are vast and so many of us are doing it, yet we still struggle to talk about it openly. Here is a space to celebrate and learn together. From physical to mental fitness that is helpful for those who seek trauma-informed, problem-solving, healing, clarity, education, and acceptance in order to build resilience for mind-body, and spirit. This Podcast is about how we find new paths to recovery in an effort to combat an all too common rumination on what we have lost/never had, what’s knocked us down, or inhibited capturing the kind of success we desire.Recovery For All is open to all humans regardless of race, gender, color, creed, station, socio-economic standing. All of us seek to understand and recover from our experiences that have interrupted our previous trajectory, leaving us feeling “stuck.”  Recovery For All has no ties to another single recovery method but instead adopts and explores the tools that make the most sense. Building recovery safely and effectively is paramount.

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

Recovery For All is a mix of Interview/conversation style. We share stories, methods, modes, and jewels for recovery. Forms of recovery are vast and so many of us are doing it, yet we still struggle to talk about it openly. Here is a space to celebrate and learn together. From physical to mental fitness that is helpful for those who seek trauma-informed, problem-solving, healing, clarity, education, and acceptance in order to build resilience for mind-body, and spirit. This Podcast is about how we find new paths to recovery in an effort to combat an all too common rumination on what we have lost/never had, what’s knocked us down, or inhibited capturing the kind of success we desire.Recovery For All is open to all humans regardless of race, gender, color, creed, station, socio-economic standing. All of us seek to understand and recover from our experiences that have interrupted our previous trajectory, leaving us feeling “stuck.” Recovery For All has no ties to another single recovery method but instead adopts and explores the tools that make the most sense. Building recovery safely and effectively is paramount.

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Object Meditation #008

Object Meditation #008