First, I talk about what to do if you identify with Borderline traits. Then I talk more about object permeance's effect on our relationships. Sharing my experiences.

I introduce the concept of Mindfulness and core values.

Link To Mindfulness handout

Reproducible Materials: DBT Skills Training Manual, Second Edition (kaiserpermanente.org)

Link to the TIP skill

TIP-Skills.pdf (nau.edu)

More info on Marsha M. Linehan

Expert on Mental Illness Reveals Her Own Struggle - The New York Times (nytimes.com)

988 Suicide & Crisis Lifeline

988 Suicide & Crisis Lifeline - Call. Text. Chat. (988lifeline.org)