There are three steps to get to emotional liberation that Marshall Rosenberg describes in his book. Eric and I discuss each step and as we do that we are both learning more about what it means to find that emotional liberation. We don’t have control over someone else’s feelings or emotions.  We can’t change how someone feels about something. We can have awareness of our own feelings. We can change or control how we feel, react or respond. Ideally we want to communicate effectively to connect in a way that lets the other person know how we feel and that their needs are important as well. Let’s Walk through these stages together to gain a better understanding.   

Resources:

https://about-nvc.tumblr.com/post/98642157391/from-emotional-slavery-to-emotional-liberation-the

 https://orncc.net/article/moving-towards-life-serving-responsibility-nvc

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