The self-improvement journey can be totally disarmed when alcohol is misused. In this episode we discuss how our body, mind and soul is affected by alcohol, in turn backtracking what progress that has been made.

Our mental health is of the utmost importance, once that is situated the spiritual and physical side of life will follow.

When life starts taking new turns, set yourself up for success by setting your intentions. Tell the Universe how you want a situation to go, at least you’re putting that good energy out there.

#gratitude is always key.

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Episode 37: Mental, Physical, Spiritual

August 29, 2022