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Krys welcomes registered dietitian and fitness coach Carley Horan to discuss everything from building confidence in the gym to developing a healthier relationship with food. Carley shares her journey as the founder of Athena Athletics, a community-driven fitness program empowering young women to fuel their bodies better and thrive in weight training.

The conversation explores the nuances of balancing personal and professional goals, the science of nutrition, and the importance of consistency and self-exploration in fitness and wellness. Whether you’re starting a side hustle, tackling fitness goals, or striving for a more intentional lifestyle, this episode is packed with practical advice and empowering insights to kickstart your year.

What You’ll Learn in This Episode:

1. The Athena Athletics Story: How Carley built a thriving fitness program to help young women build confidence in the weight room.
2. Starting a Side Hustle: Tips for balancing passion projects with financial security and realistic expectations.
3. The Role of Resistance Training: Why strength training is vital for overall health and how to get started, even if you’re a beginner.
4. Food and Fitness Myths Debunked: Carley breaks down misconceptions about protein, carbs, and incorporating all foods into your diet.
5. Exploration as a Mindset: How to approach fitness, nutrition, and personal growth with curiosity and openness.

Episode Highlights:

• Carley’s tips for incorporating weight training into your routine, starting with body weight exercises and progressing gradually.
• Debunking myths about protein and carbs and understanding their roles in muscle building and overall nutrition.
• The importance of exploring your body’s capabilities through various forms of resistance training, from bands to barbells.
• Krys and Carley discuss redefining success in fitness and business, emphasizing the importance of consistency, intentionality, and self-discovery.
• Carley’s philosophy on allowing “all foods to fit” in your diet and making intentional choices to support your health and happiness.

Quick Fire Nutrition Tips:

• Eat Before or After a Workout? Both! Timing depends on your goals and energy needs.
• Is Fasting Good or Bad? Usually bad; it depends on the individual and context.
• Top Foods to Reduce Bloating: Fermented foods, water, and fiber-rich options.
• Top Foods for Blood Pressure: Whole grains, lean protein, and fiber-rich foods.

Resources & Links Mentioned:

• Learn more about Carley’s mission and Athena Athletics: cjtrain.com
• Connect with Carley on Instagram: @cj.train
• For personalized koaching and updates, visit FitLikeKrys.com

Take Action:
This year, explore your fitness, nutrition, and personal growth goals with curiosity and flexibility. Start small, stay consistent, and remember that every step forward counts.

Subscribe & Share:
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