I was at a function recently and talking to a woman I know and her son who is in his late 20’s.  There was a buffet of beautiful food salads, hot foods, etc.  I wrapped up our conversation and said I was going to get a cookie.  And both of them looked at me aghast, as if they couldn’t believe I would eat a cookie.  And I realized they thought because I’m a dietitian I would have really strict eating habits and follow rules about what I can and can’t eat.  Most likely, because they have strict rules about what they can eat.  I want to talk about this more today and get into some really nitty gritty actionable steps on how you can eliminate food rules.


👉 Join Anti Diet Revolutionaries HERE

👉 Grab the Stop Overeating Challenge HERE

👉Sign up for a FREE discovery call to see if we're a good fit to work together

👉Join the Facebook Group HERE

👉Follow me on IG HERE

Make sure you’re subscribed to Anti Diet Revolution Podcast and leave a review