<p>Wanna learn more about Shift? Go hereee! https://www.carolineaddington.com/shift</p>

Wanna learn more about Shift? Go hereee! https://www.carolineaddington.com/shift

Obsessing over your mindset? This episode will help make it chill

A podcast about life in the gym and beyond.

Hosted by Dr. Caroline Addington, former scientist turned personal trainer.

Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science.

We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧

Society & Culture

Health & Fitness

A podcast about life in the gym and beyond. Hosted by Dr. Caroline Addington, former scientist turned personal trainer. Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science. We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧

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Obsessing over your mindset? This episode will help make it chill

Obsessing over your mindset? This episode will help make it chill