What it takes to become one of the greatest athletes on the planet with Adam Peaty – the 2016 Olympic Champion, an eight-time World Champion, a twelve-time European Champion and a three-time Commonwealth Champion. He has broken world records twelve times and currently holds three of them. In this episode, Adam talks about the daily dedication required to become one of the greatest swimmers on the planet, and shares what he's learned about the value of self-reflection and the danger of pinning our happiness and self-worth on what we achieve.

(Photo of Adam Peaty by Mine Kasapoglu.)