I love the saying - "nothing ever goes away until it taught us the lesson we need to learn". Right now, I am starting to notice recurring patterns & cycles in my life that keep showing up in different scenarios, names, places, and people. It has gotten to the point that I am aware of this pattern. But once you’re aware of that behavioral cycle what do you do next to disrupt that cycle? In this episode we dive into some questions I explored to identify what steps I need to take to start the disruption process. Becoming aware is the easy part. The true challenge in behavioral change is actively choosing discomfort over comfort over and over again.

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