Obsessive Thinking About Food and Your Body

02.25.2021 - By Binge Dieting Learn how to change your relationship with Eating

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I talk about some of the obsessive thoughts that can derail us. I discuss specific ways to stop this obsessive cycle and control the thought machine that is your brain. I also address effective ways to set goals and intentions to give you the results you want. Before I recap the show notes I want to alert listeners that I have a class starting March 9, 2021 and that you can sign up now to begin receiving class materials and get a head start.

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