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How much do you know about Obsessive Compulsive Disorder? Today I have Ben Locke on the podcast to talk about his intense struggles with the disorder and how it's not just the "clean-freak" condition so often portrayed in TV and film. We discuss the nature of obsessive thinking, the unfortunate cost of avoidance for fear of 'acting out' on intrusive thoughts, and how watching horror films became a mandatory assignment from Ben's therapist.  

Title song "Sully" by Motel TV

"Monster in the Mirror" by Frank OZ, as sung by Grover on Sesame Street

If you are struggling with mental illness, you are not alone. Below are a few resources for your support:

National Alliance on Mental Illness

https://www.nami.org/

International OCD Foundation

https://iocdf.org/

Suicide and Crisis Hotline

Dial 988 or
https://988lifeline.org/