In this episode, I speak with Lily, a TikTok creator who shares her mental health journey on how to make life a little better, including her experiences with antidepressants, withdrawal symptoms, and living with OCD. The conversation emphasizes that mental health struggles are common and that it's essential to recognize and address them without stigma. She discusses her experiences with therapy, the importance of social interaction, and the role of exercise in managing mental health. Additionally, she introduces the concept of bilateral music therapy as a tool for alleviating anxiety and shares valuable insights on finding hope during dark times.