Welcome to Sex and Spirituality.

For mental health awareness month, we are reviewing Body Dysmorphic Disorder Symptoms in comparison to obsessive compulsive disorder.

We also discuss the complicated connection between OCD and eating disorders along with binge eating recovery and its relation to mental health.

Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app!

Connect with me on Instagram @sexandspiritualitypod

Support the show here: https://anchor.fm/lauren-colletti/support

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