In this episode of A Mother Is Born, I sit down with Grace, a therapist who specializes in OCD and trauma, to talk about how OCD can show up during pregnancy and postpartum—and why so many parents don’t realize they’re experiencing it.

We cover:

• What OCD actually is (and common myths)
• The difference between intrusive thoughts and intuition
• How to find safe, informed providers
• Treatment options beyond medication
• Our personal experiences with postpartum OCD

Whether you’re a new parent, a birthworker, or just curious about what no one tells you about intrusive thoughts—this episode is packed with clarity, compassion, and practical support.

Resources Mentioned:

• International OCD Foundation
• Postpartum Support International
• Grace’s practice: peacefulriverutah.com

Instagram: @kayla_mackenzie_birth

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email: [email protected]