From rituals to full-scale relationship OCD including anxiety and intrusive thoughts and behaviours, Hypnotherapist and friend Lilli Hay joins me to unpack her lifelong journey with diagnosed OCD. 

Lilli shares practical tips, advice and perspective for those battling OCD, or who know of someone who is. 

To connect with Lilli you can find her at @hypnosisbylilli 

Thanks for listening! 🫶🏽

Bridget Rose

IG: @thinkbigwithbridge