In this episode of Navigating OCD, i dive deep into OCD and the fear of losing control. Whether it’s the worry of acting on intrusive thoughts, making an impulsive decision, or having a breakdown, OCD convinces us that we must control everything to stay safe.

We’ll explore why this fear feels so real, how compulsions keep you stuck and what we need to break the cycle.

As always, feel free to follow me at @navigating.ocd over on Instagram!