“If you or someone you know has OCD behavior, please do not refer to this behavior as an OCD monster. Why did anyone come up with the idea that having a monster in your brain would help make anything better?”
— from 'OCD: You Do Not Have a Monster in Your Brain’

OCD: You Do Not Have a Monster in Your Brain, is a conversation about Intrusive thoughts and reassurance-seeking OCD, with some ideas for understanding these types of behaviors, and some ideas for how to shift to more creative, self-affirming behaviors.

(Suitable for teens and adults.)

OCD: You Do Not Have a Monster in Your Brain was written by Jessica Laurel Kane; music by Jerome Rossen at Freshmade Music.

New episodes every Wednesday!

For illustrations, episode transcripts, children’s books and more, visit www.onceuponanupset.com.