Join us for part two of our conversation with Bec Connaughton-self love & connection coach. In this episode we talk about her ocean dips, how to create self-care routines (while not being too rigid), NY intentions over resolutions, vision boarding and more. This is a great episode if you want some inspiration around creating the life you want and creating some self care routines, while also leaving some room for flexibility and flow.

You can find Bec on instagram @becconnaughton or www.becconnaughton.com

If you would like to join a group programme where we dive deeper into these topics, and you're wanting to learn more about how hypnotherapy can be a useful tool to help in setting up healthy habits, then your hosts have an exciting 6 week programme coming up. All information will be shared over on instagram @behypnotherapy and @thelightminded_podcast x